Low-GI diets help everyday meals work better.

A high-GI meal spikes and crashes; a low-GI meal gives you a steadier glucose response.

0 vs 65 GI

Allulose Sweetener has a GI of 0, versus roughly 65 for table sugar with the sweetness and cooking versatility you expect from sugar.

-30%

Sunfiber® (PHGG) can reduce the post meal glucose spike by up to half, without changing the taste or texture of your food.

- kg

Across randomized trials, low-GI diets produced weight reduction in adults with obesity.

Small swap today. You'll feel the difference before you can measure it.

One honest number changes the whole discussion.

The label says “sugar-free” but if it isn’t low GI, it can still spike your blood sugar.

It started at my own
dining table.

When someone you love is diagnosed with a health condition, food starts to look a little different.

For us, it was diabetes for mummy and papa, then my brother, and now PCOD for the younger members of our family. Suddenly, every meal came with a question: is this okay for them?

I became the person who would scrutinise the labels on packaged foods, squinting at the sugar content and trying to figure out what was actually good for my family.

“Diabetes-friendly.” “Guilt-free.” “Sugar-free.” “No Added Sugar.”

Big, reassuring words on the front. But turn the pack around, and you’d often find ingredients that could raise blood sugar just as much, if not more.

The problem was, I had no easy way of knowing. Most foods aren’t tested for their glycemic index (GI), a measure of how quickly a food raises blood glucose.

So I decided to stop looking for better labels and start making better food.

That’s how Trulo began. Every Trulo product is low GI, tested and clearly labelled. No spin, no fine print, no hiding.

Kshitij Khurana, Founder

Recipes With Trulo

Notes on honesty, GI,
and eating like a family again.

The Honesty Problem in Indian Health Food

Why "sugar-free," "diabetic-friendly" and "guilt-free" became marketing instead of measurement — and what honest labelling should look like.

Read the piece →

India's Real Health Crisis Isn't Sugar — It's the Spike

Reframing the national diabetes and PCOS conversation around blood-sugar stability, not just "cutting sugar."

Read the piece →

The Glycemic Index Is the Number Every Label Should Show

Making GI the metric consumers demand — the way calories or protein already are.

Read the piece →

The Glycemic Index Is the Number Every Label Should Show

Making GI the metric consumers demand — the way calories or protein already are.

Read the piece →