Glycemic index (GI)
The Glycemic Index (GI) is a ranking system for carbohydrate-containing foods based on how quickly they raise blood glucose (sugar) levels after consumption.
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Trulo ‘No Erythritol’ Allulose Sweetener with Monk Fruit and Stevia – Low GI Sugar Alternative
Sweetness you love. Smarter ingredient choice.
Trulo Sunfiber® Soluble Fiber – Gut Health, Cholesterol & Blood Glucose Support
Better digestion. Smarter fiber choice.
Trulo Metabolic Balance Combo – Allulose Sweetener + Sunfiber® Soluble Fiber
Smarter sweetness. Better digestion.
Trulo ‘No Erythritol’ Allulose Sweetener with Monk Fruit and Stevia – Low GI Sugar Alternative
Sweetness you love. Smarter ingredient choice.
Trulo Sunfiber® Soluble Fiber – Gut Health, Cholesterol & Blood Glucose Support
Better digestion. Smarter fiber choice.
Trulo Metabolic Balance Combo – Allulose Sweetener + Sunfiber® Soluble Fiber
Smarter sweetness. Better digestion.
What the Science says
What the Experts Say
About the Founder
I did not start Trulo because I wanted to build another food brand. I started it because I was deeply unsettled.
I studied at IIT Kharagpur and IIM Calcutta, and for the greater part of the past decade, worked in nutritional wellness across global markets. I saw how thoughtfully food can be designed when intent is clear.
But I also saw something worrying. Rising diabetes. Growing insulin resistance. Metabolic health is quietly declining in families, including my own. At the same time, labels grew louder. “Diabetic friendly.” “Weight loss.” “PCOD hacks.” Foods are positioned as healthier simply because they were slightly different from something worse. Media narratives and influencer trends kept redefining “healthy,” leaving people confused and dependent on constantly changing recipes and reformulations. So many claims. So little scientific grounding.
How Trulo Compares
Loved by Our Families
Steady energy Recipes for you
Faq’s
What is the Glycemic Index (GI)?
The Glycemic Index is a rating system that measures how quickly foods raise blood sugar levels. Foods with a GI of 55 or less are considered low GI and are absorbed more slowly, providing sustained energy and better blood sugar control.
How do low GI foods help with diabetes management?
High GI foods (like white bread or sugary cereals) are broken down rapidly, causing a sharp surge in blood sugar. Low GI foods (like lentils, oats, or non-starchy vegetables) are digested more slowly
Are your products suitable for weight loss?
Some Trulo products can support weight management when used as part of a healthy lifestyle. For example, Trulo Allulose Sweetener with Monk Fruit and Stevia 250 gm is a low-calorie sugar alternative that helps reduce sugar intake and prevent blood sugar spikes. This can help control cravings and support weight management when combined with a balanced diet and exercise
Are your products certified?
Yes, our products are certified. They are FSSAI approved and manufactured in ISO 9001:2015 certified facilities. All products also undergo rigorous quality testing by accredited laboratories to ensure safety, quality, and transparency in ingredients and labeling.
Do you ship pan-India?
Yes, we ship pan-India. Our products are delivered to all major cities and serviceable locations across India. Orders are typically delivered within 3–5 business days, depending on your location
